Yes, seated exercise classes exist! Ask your local gym or community center if they offer chair exercise classes, created specifically for seniors. Remember to perform these fun chair exercises in a safe environment, with someone nearby in case of emergency. Go to and type in the search bar “chair exercises” or “seated exercises.” You’ll find instructional videos to teach you some basic movements. It’s easier to understand an exercise when you can actually see it being performed. YouTube is a wealth of exercise information. You’ll want something with a comfortable cushion, but not a deep armchair you’ll disappear into. The best chair will have a straight back and will be stable. Ready to get started with seated exercise? All you need is a chair and a positive attitude! It’s easy to get started, and there are plenty of resources available to point you in the right direction. Get Started with Fun Chair Exercises for Seniors Hold the position for five to ten seconds, and then switch to the other side.
Look toward your hand to get a stretch in your neck and shoulders. Stretch your body upward, feeling the stretch along your torso. Extend one arm straight toward the ceiling. Sit with your knees together and your back straight. Practice these basic movements, and choose one or two exercises from each category for a well-rounded seated workout. Here are some of the best chair exercises for seniors. Chair-based exercises will develop your cardio fitness, muscular strength, and flexibility. Whether you’re using a dining chair or exercise ball, a seated workout encompasses far more than movements. If you’re looking for an exercise program that provides modified activities due to age, immobility, balance issues, or you’re recovering from an injury or surgery, these workouts are for you! 22 Chair Exercises for Seniors You no longer need to worry that you can’t get the activity you need to be healthy. When you think "exercise," you might think "get up and go." But what if you could be active while still sitting? We have great news - you can! With chair exercises for seniors, you can perform a seated routine that rivals any you've ever done on your feet!
Exercise is crucial for leading an active, healthy, happy life.
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